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Health + Fitness

Health + Fitness

Health + Fitness

LET'S GET FIT N FORTIFIED!

LET'S GET FIT N FORTIFIED!

Spirit

Because everything is Spirit first, to be fit in the body must first begin in Spirit. 

Body

The journey to becoming physically fit begins after embracing a particular state of mind with strength acquired from the spirit. 

Soul

 Attitude reflects ones pace and speed ahead of the goal, and the right mindset produces fruitful results.  

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A weekly empowerment & enlightenment forum examining the most intricate ideologies, fallacies, current hot topics of pop culture, and health + fitness talk through the microscopic lens of an OD Christian. Bridging the gap.
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